Personal Training for Women
If the weight room at a big gym has ever felt like someone else’s territory, you didn’t do anything wrong. You just didn’t have a coach next to you. At Create Fitness in Kent and Puyallup, you’ll have one every time you train.
Strength training for women
Stronger means carrying all the groceries in one trip and keeping up with your kids or grandkids without paying for it the next day.
You don’t need to know your way around a barbell. Your coach teaches you every movement, helps you pick your weights, and gives you another option if something doesn’t feel right.
Women’s strength training here starts right where you are. And no, lifting won’t make you bulky. Weight training for women builds real life strength and boosts your metabolism.
Women’s personal trainers at both gyms
Looking for a female personal trainer? Both gyms have female coaches, including Michelle in Kent and Brittany in Puyallup. Tell us when you reach out and we’ll talk through the schedule.
Pick the training that fits you
One on One Personal Training
Just you and your personal trainer, with a tailored program built around your goals and your schedule.
Small Group strength training
All the benefits of working with a personal trainer, plus a group of new friends to cheer you on.
Team Training
Workout classes that burn calories and shred fat, with your coach running the room the whole time.
Nutrition coaching and check-ins are included in every membership. If you want to lose weight too, here’s how our weight loss program works. And if you’re over 40, that’s our specialty.
One thing to know
If you’re looking for a women’s gym, you should know Create Fitness isn’t women only. Men and women train here together, and you’ll find all ages, shapes and sizes.
George started Create Fitness to give people a welcoming, non-judgmental community where they feel supported without intimidation. Our coaches work with each person at their own level, and nobody gets called out in front of the room.
Don’t simply take it from us
“I have always hated exercising, I’ve never stuck with any sort of work out routine... My trainer Michelle asks me about myself, wants to know how she can help me and keep me safe, and gives me alternatives to each workout so I can strengthen my core on my own terms. She is an incredible trainer and the main reason I signed up for a membership.”
Google review
“Before joining Create Fitness in Kent about three years ago, I’d never touched a barbell, and free weights at the gym were intimidating... They’ve made working out enjoyable and accessible, and I’ve never been more consistent.”
Google review
“I had trouble staying committed to working out until I found this gym. George and all the staff are so welcoming, professional, and encouraging in a kind manner. I am the strongest I have ever been...”
Google review
“Love coming to my workouts here! Brittany is amazing! Always encouraging and pushes me just a little bit more each time.”
Google review
“To say I love Create Fitness is an understatement. For the 1st time in my adult life I enjoy going to the gym.”
Google review
Start with a free Kickstart
Free, about an hour, and built around you. Here is how it works.
- 1
Tell us about you
Fill out a short form for your gym: name, phone, email and what you want to accomplish.
- 2
Call first or come in
Pick a quick discovery call if you want to talk first, or book your Kickstart right away.
- 3
Your free Kickstart
We get to know you and your goals, make sure the program is a good fit, and find the best plan for you.
Wear comfortable workout clothes and shoes, and bring a bottle of water.
Personal training for women near you
Kent, WA
- 835 Central Ave N Suite D110, Kent, WA 98032
- 253-499-7870
- Kent@createfitnessgym.com
Serving Kent and nearby Renton, Auburn and Covington.
Puyallup, WA
- 10917 Canyon Rd. E Suite 25-A, Puyallup, WA 98373
- 253-785-8606
- Puyallup@createfitnessgym.com
Serving Puyallup and nearby Sumner, Bonney Lake and South Hill.