Fitness Over 40
You’re not too old, and you haven’t waited too long. We specialize in helping adults 40 and up lose weight, get stronger and get out of pain, and you’ll have a coach with you every time you train.
A gym for people over 40
What worked at 25 isn’t what your body needs now. Your coach plans every workout around where you are today, and each movement is progressed or regressed to fit you.
You don’t need to be in shape to start. We work with all ages and abilities, including people who have never worked out.
Aches and pains at 40 and beyond
Stiff knees, a sore back and cranky shoulders are common after 40, and they don’t have to be your new normal. We don’t believe in pushing through pain. Tell your coach what’s bothering you and we’ll modify the movement, then build the strength that supports your joints.
Why strength training matters after 40
Strength is what keeps you doing the things you love: keeping up with your grandkids, getting up off the floor, carrying your own bags on vacation.
Our Small Group strength training is designed to help you build real life strength, boost your metabolism and get your body moving the way it was meant to.
Fitness over 50 and over 60
We train clients in their 40s, 50s, 60s and up. You train alongside everyone else, and your coach adjusts every movement to fit you.
Pick the training that fits you
One on One Personal Training
A tailored program just for you, built around your goals, your schedule and what your body can do today.
Small Group strength training
Personal attention without the higher price tag, with a group of people who want you to succeed.
Team Training
Fitness classes that burn calories and improve your cardiovascular health, with each movement progressed or regressed for you.
Nutrition coaching and check-ins are included in every membership. If you want to lose weight too, here’s how our weight loss program works. Women over 40 can also see personal training for women.
Don’t simply take it from us
“I didn’t think I could do this but everyone is so encouraging and helpful. It’s been 4 months and I’m doing exercises I wouldn’t dream of before at my age. Anyone can be successful here and everyone is welcome.”
Google review
“Great place to get back on track with you fitness no matter your age. Every workout is about you and improving your health.”
Google review
“I decided to give myself the gift of better health... I lost inches, body fat, gained lean muscle, and strengthen muscles. I feel amazing!! Today I achieved my goal of walking without the cane, a 1:13 minute plank, 27 push-ups, and 30 squats...”
Google review
“If you are concerned about injuries or aches & pains George will work with you”
Google review
“The coaches truly take an individualized approach to strength training... Every workout is thoughtfully adjusted so you’re challenged safely and effectively.”
Google review
Start with a free Kickstart
Free, about an hour, and built around you. Here is how it works.
- 1
Tell us about you
Fill out a short form for your gym: name, phone, email and what you want to accomplish.
- 2
Call first or come in
Pick a quick discovery call if you want to talk first, or book your Kickstart right away.
- 3
Your free Kickstart
We get to know you and your goals, make sure the program is a good fit, and find the best plan for you.
Wear comfortable workout clothes and shoes, and bring a bottle of water.
Fitness over 40 near you
Kent, WA
- 835 Central Ave N Suite D110, Kent, WA 98032
- 253-499-7870
- Kent@createfitnessgym.com
Serving Kent and nearby Renton, Auburn and Covington.
Puyallup, WA
- 10917 Canyon Rd. E Suite 25-A, Puyallup, WA 98373
- 253-785-8606
- Puyallup@createfitnessgym.com
Serving Puyallup and nearby Sumner, Bonney Lake and South Hill.